How it Works?

Whole Body Cryotherapy is the stimulating use of extremely low temperatures below minus 110 degrees Celsius. The chamber works by cooling the entire skin surface of the body in order to develop defensive reflexes and reactions such as stimulation of blood circulation, endocrine system, the immune system and the central nervous system. Such stimulation makes the therapy beneficial to a range of conditions.

The therapy stimulates the temperature receptors in the skin to communicate with the brain. The brain then transmits messages throughout the body causing the peripheral blood vessels to constrict redirecting the blood to the core of the body to conserve heat. Once the treatment is over the same blood is pumped vigorously back around the body. The enhanced blood supply that Whole Body Cryotherapy stimulates increases the oxygen and nutrient supply to areas that need revitalizing.

The extreme cold also stimulates the body's hormone system to secrete enhanced levels of endorphins and adrenaline. The immune system is enhanced by increased production of lymphocytes. Better communication between the Central Nervous System and the muscle groups is stimulated by Whole Body Cryotherapy.

Trigger Point Needling and Sports Massage

Also known as DRY NEEDLING. It is a scientifically proven form of treatment for chronic pain.  Very thin needles are inserted into painful muscles or trigger points.  This can break the spasm and allow the muscle to heal naturally.

It is used to treat a wide range of conditions like:

: tension headaches and migraine     : sciatica    : fibromyalgia    : TMJ     : archritis

: lumbar radiculopathy     : rotator cuff tendonitis:     : plantar fasciitis - heel and foot pain

: knee pain    : repetitive strain    : ililtibial band syndrome    : hip bursitis    : tennis elbow

: myofascial/muscular/soft tissue musculo skeletal pain    : lumbar and cervical disc disease

Sports Massage with qualified sports therapist and physiotherapist

Booking essential

Cost €35 per half hour session, €65 per hour