|
Maximal power development is
the core of the philosophy of the new High Performance Centre at Whites
of Wexford. It is designed to help sports people improve all components
of fitness required for competitive sport such as speed, agility,
strength and power. The High Performance Centre offers training
facilities for a wide spectrum of individual sports people as well as
teams at local, national and international level.
A supportive framework of
physiotherapy, Cryotherapy and tailored fitness programmes facilitates
the centre’s function. Whole Body Cryotherapy in sport is not just
restricted to application with injury. The physiological effects of
Whole Body Cryotherapy make it extremely beneficial in performance
enhancing programmes.
Within minutes of the hotel
there is access to all-weather training pitches and beaches which are
ideal for training. We can provide both the physical and the
psychological aspects of training by providing team building activities
and sports psychology sessions. We cater for all sports and we can
tailor a training camp to suit the needs of each individual group or
team.
Whites of Wexford High Performance
Centre Equipment
24m Two Lane
Indoor Sprint Track
Olympic Lifting
Platforms x 7 with full sets of Eleiko/Ivanko Competition Weights
Power Racks x 6
with Prone Rowing Bench and Multiple Chins
4m x 4m
Wrestling Mat
24m Tackle Bag
Rail
Full range of
Ivanko Dumbbells 4-60kg with adjustable Benches
Boxing
– 6 x Bags
Cardio
Machines
Crosstrainer x 2
Treadmill
x 2
Upper
Body Machines
Sportesse Cable
Cross 140kg with Multiple Adjustments
Hammer Jammer
Syncro Multi
Crossover
Seated Pulley
Row - 150kg
Lat Pulldown -
200kg
Dominator
- Plate Load
Lower
Body Machines
Sportesse
Reverse Hyper Benches
45 Degree Leg
Press
Belt Squat
Sportesse 2.5m
High Smith Machine
Leg Extension
Kneeling Leg
Curl
Glute
Ham Bench
Other
Driving Sleds
Pulling Sleds
Step
Up/Squat Boxes
CONTACT
High
Performance Centre
Whites of
Wexford
Abbey Street
Wexford
Tel: 053 9174217
Fax: 053 9145000
Email: cryoclinic@whitesofwexford.ie
www.whitesofwexford.ie
|