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Enquire about The Wexford
Club at Whites of Wexford >>
Gymnasium
Our superbly equipped gymnasium features the industry leading Fitlinxx
training system. Our equipment is activated by your unique Fitlinxx PIN
code. This will activate your very own computerised personal trainer to
record and guide you and your workout session through to completion,
thus enabling you to achieve better results while ensuring you are
training using proper techniques. Combine this with your very own
individual flat screen TV on each machine and your workout will never
become monotonous. All this will take place under the watchful eye of
our instructors who will be readily on hand should you need assistance.
We provide a world class training facility specifically designed for
professional teams and athletes:
2
upright bicycles
2
recrumbrant bicycles
4
cross trainers
5
treadmills
6
weights machines
Extensive free weights with dumbells ranging from 2kg – 60kg”
2
squat racks with olympic bar
1 preacher curl
1 dual adjustable
pully system
Aerobics
Studio & cool down area for stretchin
New Additions:
NXT
Spin Bikes x 4
Concept
II Rower x 4
Wexford
Club Swimming
Pool
Our 20m pool & children’s pool has uniquely reduced chlorine
level thanks to an advanced ionizing system which sterilises our pool
water as it passes through our state of the art filtration system. This
reduces chlorine levels and odours and also gives our pool water a
crystal clear sparkling effect. Our quality of water is kinder to the
bather’s eyes, skin and respiratory system. Our lower chlorine levels
are ideal for people suffering from respiratory problems such as
Asthma. Swimming in our pool is a more enjoyable experience, whether
you are there for leisure or relaxation. We offer private one on one
swim lessons for those who wish to overcome nervousness in the water.
Swim hats must be worn in the pool and are available to purchase from the leisure centre reception.
Children
under the age of 16 must be accompanied by an adult while in the pool
Children
under the age of 8 must be accompanied by an adult in the water
Children under the age of 16
are not allowed to use the Gym
Children between the ages of
16 & 18 may use the gym but may not use the weights machines,
only the cardio vascular machines.
All members and
guests are welcome to use the pool. Please be aware of potentially busy
times for the pool:
Children’s
Swimming Lessons
€80 non members
for 10 weeks
€40 members for
10 weeks
Windmill
therapeutic trust Friday 10.30 – 11.30 am
Opening Times
Monday
- Friday 6.45am - 9.00pm
Saturday,
Sunday & public holidays 8.00am - 8.00pm
Last
admission to the pool is 45 minutes before closing time
Pool is cleared 15
minutes before closing time
Children's
opening times 9.00am - 7.30pm daily
Trigger
Point Needling
Also known as
DEEP DRY NEEDLING. It is a scientifically proven form of treatment of
chronic pain. Very thin needles are inserted into painful
muscles or trigger points. This can break the spasm and allow
the muscle to heal naturally.It is used to treat a wide range of
conditions like: Any type of sports injuries such as problems with
Hamstrings, Quads, Calf muscles or Glutes.Tension headaches and
migraine : sciatica : fibromyalgia : TMJ :
arthritis Lumbar radiculopathy: rotator cuff tendonitis:
plantar fasciitis - heel and foot pain: knee pain: repetitive strain :
ililtibial band syndrome hip bursitis : tennis
elbowmyofascial/muscular/soft tissue musculo skeletal pain : lumbar and
cervical disc disease.Marie Yorke has been doing this treatment for 5
years and with success in every treatment she has done. 30 to 60
minutes of the treatment is the equivalent of 5 sports massages. Please
contact Marie on 053 9174217 for an appointment.
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