|
Enquire about The Wexford
Club at Whites of Wexford >>
Health & Fitness Tips from The Wexford Clubs Leisure Manager,
Julia Maguire.
 Drink
plenty of water to keep hydrated
Eat
fruit & vegetables. Try smoothies or soups if you’re not a big
fan of these.
Get
8 hours sleep per night – you will feel the benefits
Do
at least 30 minutes exercise per day even if it means parking the car
further
away
from work or taking the stairs
Try
something new, whether it’s a new exercise class or a food you have
never
heard
of – give it a go
Make
small changes – they will add up to make a big difference to your
lifestyle
|
