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High Performance Training

Our state of the art High Performance Centre at Whites of Wexford is designed to provide sports people and athletes with the facilities and equipment needed to improve all components of fitness for competitive sport such as speed, agility, strength and power.  Whites of Wexford offers one of the best training facilities for a wide spectrum of individual sports people as well as teams at local, national and international level.

These facilities include a supportive framework of Cryotherapy, Physiotherapy and Trigger Point Needling. Whites of Wexford can also accommodate your individual or teams dietary requirements, making this location ideal to maximize your individual or teams performance.  

Whites of Wexford will also arrange booking of local pitches if needed for training grounds are only minutes from the hotel.              

Whites of Wexford High Performance Centre Equipment includes:

  • 24m Two Lane Indoor Sprint Track
  • Olympic Lifting Platforms x 7 with full sets of Eleiko/Ivanko Competition Weights
  • Power Racks x 6 with Prone Rowing Bench and Multiple Chins
  • 4m x 4m Wrestling Mat
  • 24m Tackle Bag Rail
  • Full range of Ivanko Dumbbells 4-60kg with adjustable Benches
  • Boxing – 6 x Bags
  • Driving Sleds
  • Pulling Sleds
  • Step Up/Squat Boxes
  • Cardio Machines
  • State of the art upper body and lower body machines for strength and conditioning.
  • The Hotel also offers 20m swimming pool, Sauna, Steam room and Jacuzzi.
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