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Fitness Assessments

Our staff will take you through our Health Assessment and use the results from this to design your very own personal training program. Your program is designed with your individual and personal needs in mind. This will give you more balanced and achievable results. Assessments on offer include, blood pressure monitoring, body composition analysis, exercise design & training, cardiovascular fitness assessment, postural and flexibility analysis.

At a small additional cost we also include:
Full Cholesterol Testing, Glucose and Blood Sugar Level Testing. These tests are performed by fully qualified professionals using non-invasive techniques.

Sports teams are catered for with tailored fitness analysis and testing specifically designed with the athlete in mind.

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